When to Break Up with Someone and When to Stick It Out: It’s difficult knowing whether or not you’re going through a rough patch, or if it’s time to throw the towel in… It’s difficult knowing when to walk away and feel confident in doing it. But don’t worry just yet, I have studied relationships …

Quarantine has most definitely affected our lifestyles, but that doesn’t mean you should stop enjoying the date nights that always got you through the week! Jennifer Priem Ph.d and Relationship expert states, “Remaining stagnant will not sustain a relationship, and what works at one point may not be the best strategy at another point. It …

Before online dating became a thing, you had a small inner circle, which wasn’t where you found your dates. Those people were introduced by your close friends, family, and folks you’d run would meet. Your dating network was the next step out from your inner circle. Matchmaking might have been reliant on introductions from mutual …

In A Relationship Actions Speak Louder Than Words: We’ve all heard the phrase, actions speak louder than words. Recently, I was helping my mom shop for outdoor furniture and I couldn’t help but overhear the loud conversation next to me. This woman was talking very disrespectfully to her husband. She said her husband was lazy …

Do you battle with insecurities in relationships? Do you enjoy the chase but you’re unable to commit…Maybe you’re attached to those who are emotionally unavailable for you? Or perhaps you find yourself anxious regardless of how much reassurance you get. You live in fear of abandonment but yet you want space. When you think about …

We are all learning how to adapt to this new environment and lifestyle… but believe me when I say it has taken a toll on the entire world. This period in all of our lives has given us the time to learn new things about ourselves and our loved ones. We have picked up new …

What does True Forgiveness look like? Have you Truly Forgiven someone? Or Did you just tell your mind that in order to ignore? We all tell ourselves we are ready to forgive and move forward with our lives. Yet we never take a step back and truly allow our hearts and minds to heal. Forgiveness …

How to stop your past from affecting you Relationships are not always sunshine and rainbows, everyone brings their own set of baggage that is vitally important to understand before jumping in. We’ve all been through relationship trauma that has shaped us into who we are today. Like everything we choose to do in life, we …

The Guide to Understanding The Five Love Languages by Gray Chapman Happiness starts when you’re able to accept that not everyone shows their love the same way; to build a healthy relationship, individuals must first understand “The Five Love Languages” by Gray Chapman. Chapman’s theory highlights the most important concept within a relationship as you …