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How to stop stress and anxiety from triggering past trauma: 5 Tips
How to stop stress and anxiety from getting out of hand and triggering past trauma : 5 Tips | Co-written Alysha Jeney, MA, LMFT, and Psychotherapist for Modern Love Counseling Have you ever noticed your hands getting sweaty on a first date or felt your heart pound during an exam? Well, then you are aware that you can feel stress/anxiety from both your mind and body. When we go through stress/anxiety, our bodies flood our nervous system with cortisol...